Fatigue, heavy digestion or cravings? Find out if your microbiota is in danger and how to recover it with daily habits (including foods like banana!)
Did you know there’s an army of good bacteria inside your body protecting your health every day? That invisible community is called the gut microbiota. When it’s out of balance, your body sends you signals you might ignore.
🔎 Warning signs of an unhealthy microbiota:
– Frequent digestive issues (bloating, gas, diarrhea or constipation)
– Unexplained tiredness or low energy
– Mood swings or sleep problems
– Constant cravings for sugar or bread
– Frequent infections (colds, flu)
– Skin issues (breakouts, allergies)
Do you relate to any of these signs?
🟢 Quick mini test:
– Do you have slow digestion or get bloated easily?
– Do you get sick several times a year?
– Do you crave sweets or bread every day?
If you answered “yes” to two or more questions, your microbiota needs help.
🟡 Daily habits to strengthen your microbiota:
- Eat more fiber: vegetables, fruits like banana, apple, pear, and oats.
- Include fermented foods: yogurt, kefir, kombucha, sauerkraut.
- Avoid processed foods: less sugar, white flours, and fried foods.
- Stay hydrated: water is key.
- Get regular physical activity.
- Sleep enough.
✨ Special tip: Bananas, besides being delicious, are a natural prebiotic that feeds your good bacteria. Add them to your daily diet!
🟠 Extra help: Quality probiotics
If you want to boost your microbiota, try a quality probiotic supplement. I recommend:
👉 PHIBIOTICS – High Potency Probiotics 10 Strains, 30 Billion CFUs (Amazon)
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Remember: Health starts with your microbiota! If you liked this content, share and comment your experience.
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