Collagen isn’t just about producing it—protecting it is just as important! If you want to look young and feel strong, you need to avoid what destroys collagen and boost the habits that preserve it.
🔥 1. MAIN ENEMIES OF COLLAGEN
- Sugar and refined flour
- Excess sun without protection
- Smoking or drinking alcohol
- Chronic stress
- Poor or insufficient sleep
These factors accelerate collagen loss and skin aging.
🛡️ 2. HABITS TO PROTECT YOUR COLLAGEN
- Use sunscreen every day
- Reduce sugar and fried food intake
- Don’t smoke and limit alcohol
- Prioritize rest and stress management
- Eat more antioxidants: fruits, vegetables, green tea, and berries
💊 RECOMMENDED SUPPLEMENT
👉 Hydrolyzed Marine Collagen + Hyaluronic Acid & Vitamin C (Amazon)
✅ Supports healthy skin, joints, and hair
✅ Sugar-free, gluten-free, easily absorbed
📘 NATURAL HEALTH ENCYCLOPEDIA
New digital volumes every Sunday with practical solutions for your well-being:
https://saludfuturo.gumroad.com
