Your body can make collagen—but only with the right nutrients. Instead of relying on injections or creams, you can stimulate this essential protein naturally with smart food choices.
Here are the most powerful foods to help your body produce more collagen:
🍋 1. VITAMIN C: ESSENTIAL
- Citrus fruits (oranges, lemons, grapefruit)
- Kiwi, strawberries, bell peppers, parsley
Vitamin C is vital for collagen synthesis and for supplement absorption.
🥩 2. AMINO ACIDS (LYSINE & PROLINE)
- Eggs, chicken, fish, marine collagen
- Pumpkin seeds, lentils, almonds
These are the building blocks your body uses to “make” collagen.
🥦 3. SULFUR & ANTIOXIDANTS
- Garlic, onion, cruciferous veggies (broccoli, cauliflower)
- Green tea, berries
These foods help stabilize collagen and prevent its breakdown from free radicals.
🚫 AVOID THIS:
- Refined sugar
- Fried foods and alcohol
- Excess sun exposure
These factors destroy your body’s collagen and speed up aging.
💊 RECOMMENDED SUPPLEMENT
👉 Hydrolyzed Marine Collagen + Hyaluronic Acid & Vitamin C (Amazon)
✅ Perfect to complement your diet
✅ Supports skin, joints, and digestion
✅ Sugar-free, gluten-free, neutral taste
📘 NATURAL HEALTH ENCYCLOPEDIA
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