Your liver is a silent powerhouse. It filters toxins, stores energy, manages hormones and processes fat and sugar. 🧬
But how can you tell if it’s healthy? What are the warning signs? Here’s a practical guide based on science and daily habits.
🔍 1. EARLY SIGNS THAT YOUR LIVER NEEDS SUPPORT
- Persistent fatigue or brain fog
- Mild pain under right rib
- Skin dullness, acne or nail changes
- Poor tolerance to fatty foods or alcohol
- Unexplained bloating
- Very dark urine and pale stools
🧪 2. COMMON LAB TESTS FOR LIVER HEALTH
- ALT & AST: measure liver inflammation
- GGT & bilirubin: detect damage or obstruction
- Ultrasound: checks for fat accumulation or enlargement
🌿 3. NATURAL WAYS TO PROTECT YOUR LIVER
✔️ Cut refined sugar and processed foods
✔️ Eat greens, turmeric, lemon and garlic
✔️ Avoid excess alcohol and unnecessary meds
✔️ Improve sleep and movement
✔️ Use herbal supplements like milk thistle and artichoke
💊 RECOMMENDED SUPPLEMENT
👉 Hepaclear with Hesperidin – Amazon
✅ Milk thistle, turmeric, artichoke and hesperidin
✅ 100% plant-based, sugar-free, gluten-free
✅ Helps cleanse the liver, improve digestion and reduce fatigue
📘 NATURAL REMEDIES ENCYCLOPEDIA
New volumes every Sunday with practical natural solutions:
https://saludfuturo.gumroad.com
