The liver is a silent yet vital organ. When it becomes inflamed, you often don’t notice it… until symptoms show up in other parts of your body.
🕰️ 1. A BIT OF HISTORY
In Traditional Chinese Medicine and Ayurveda, the liver has always been seen as the body’s source of “inner fire.” It was credited with not only digestive roles, but also emotional and energetic balance.
Today, modern science confirms it: the liver is your body’s natural filter.
🔬 2. WHAT IS LIVER INFLAMMATION?
Liver inflammation can be silent, slow and progressive. It’s often linked to:
- Diets high in sugar or fat
- Alcohol or medication overuse
- Chronic stress
- Gut disorders
📌 Common (yet subtle) symptoms:
- Constant fatigue
- Mild nausea
- Pain under the right rib
- Dull skin or acne
📉 3. HOW TO DEFLAME YOUR LIVER NATURALLY
✔️ Avoid ultra-processed foods
✔️ Eat more green vegetables, lemon and turmeric
✔️ Add milk thistle, a plant that protects and regenerates liver cells
📚 4. SCIENTIFIC SUPPORT
Studies published in Phytotherapy Research (2020) and Journal of Hepatology (2019) confirm that silymarin, the active compound in milk thistle, has antioxidant and anti-inflammatory properties that help cleanse the liver and improve its function.
💊 5. OUR RECOMMENDATION
If you want to take the first step toward a cleaner and healthier liver, we recommend this natural milk thistle supplement in capsule form.
👉 Sugar-free, gluten-free, 100% plant-based.
Perfect to support your liver detox routine.
📚 SOURCES:
- Phytotherapy Research, 2020 – “Hepatoprotective effects of silymarin”
- Journal of Hepatology, 2019 – “Natural compounds in liver inflammation treatment”
- Cleveland Clinic – Medical information on fatty liver and inflammation
📖 Want to go deeper?
Explore the Health Encyclopedia from Salud Futuro –
New volumes every Sunday, in Spanish and English.
