Both are popular in the health world, but which one benefits your gut, energy and skin more? Science is starting to answer that question.
🔬 1. WHAT’S THE DIFFERENCE?
🧪 Yogurt is made by fermenting milk with specific bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus).
🥣 Kefir, on the other hand, is fermented with a mix of bacteria and yeasts, creating a more acidic and complex drink.
📌 The result: kefir has a much higher diversity of probiotics, making it more powerful for gut health.
⚖️ 2. WHICH ONE HELPS YOUR BODY MORE?
✅ Kefir:
- Contains 30–50 live strains of microorganisms
- Supports immune function
- May help reduce intestinal inflammation
🔍 A Frontiers in Microbiology (2023) study confirmed kefir has greater potential to colonize the gut than yogurt.
📉 3. WHAT ABOUT SUGAR?
Most commercial yogurts have added sugars and artificial flavors.
Kefir tastes more sour, but has less sugar and more live fermentation.
💡 Tip: If you drink yogurt, choose plain with live cultures. If you go for kefir, try to get it organic or homemade.
🥇 4. WHICH ONE SHOULD YOU CHOOSE?
Both can be healthy, but if you experience:
- Slow digestion
- Gut inflammation
- Skin problems
- Low energy
👉 Kefir may deliver better results.
📚 SCIENTIFIC SOURCE:
Frontiers in Microbiology, “Microbial composition and health benefits of kefir,” vol. 14, 2023.
🔗 Want to take the next step toward a more natural lifestyle?
If kefir caught your attention and you want to experience the benefits firsthand, try making it yourself at home.
It’s easier than you think — and much cleaner than store-bought versions.
🔗 Want to take the next step toward a natural lifestyle?
If kefir caught your attention and you want to experience the benefits firsthand, try making it yourself at home.
It’s easier than you think — and much cleaner than store-bought options.
👉 Here’s the kefir starter we recommend at Salud Futuro — and it currently includes a 15% off coupon!
View the product on Amazon
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